Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).

Expect a balanced day of learning and practice, including:

• A detailed anatomy lecture on the neck, spine, and shoulders.

• Hands-on exploration of props and techniques to aid success in inversions.

• Prep poses to build strength and confidence while prioritizing safety

• General overview of the final 3 limbs (Concentration, Meditation & Bliss) & their place in inversions.